• Black Instagram Icon
  • Black Facebook Icon
  • Black Google Places Icon
  • Black Yelp Icon

P:  (808) 965-2372


M-F  9A - 6P

SAT  9A-5P

SUN  10A-4P


HILO, HI  96720

Ho'oulu ka 'Ulu Cookbook - Breadfruit tips, techniques, and Hawai'i's favorite home recipes



A cookbook devoted entirely to one of our favorite Polynesian staples: 'Ulu, or Breadfruit.  This book is a simple, yet comprehesive guide to selecting and preparing the perfect 'ulu dish for any occasion.  These 20 recipes have been gathered from the last 25 years of Hawai'i breadfruit cookoffs, and are the cream of the crop.  You'll enjoy learning something new about this incredible, nutritious fruit, while develping a greater appreciation for it's unique versatility and flavor profiles.


Authored by Diane Ragone, Director of the Breadfruit Institue, and Craig Elevitch, an agroforestry and sustainable human agroecosystems educator.

Cookbook, Ho'oulu ka 'Ulu Cookbook